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Four Loko Seltzer Nutrition Facts | Your Fitness Guides The drink contains 38 grams of sugar per can. This is a high amount of sugar and can cause harm to your health if consumed in excess. So, make sure that you are aware of this before you decide. The Bottom Line So, these are some things that you need to know about Four Loko Seltzer. Uncovering The Truth Behind Four Loko Fruit Punch: Calories Sugar And ... A Four Loko Lemonade contains 228 calories in each can. This includes 24 grams of carbohydrates, 0 grams of fat, and 0 grams of protein. Although the calorie count is not incredibly high, it is important to note that Four Loko Lemonade is incredibly high in sugar, so it is best to enjoy in moderation. Four Loko Flavors | Grape 12% ABV 23.5 OZ. This flavor brings the classic taste of grape to the Four Loko family. Plus, unlike wine, you won't have to pretend you can taste the chocolate and leather notes when you drink it. How much sugar in four loko ...