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Green Beans Nutrition Facts and Health Benefits - Verywell Fit One cup of green beans (100g) provides 31 calories, 1.8g of protein, 7g of carbohydrates, and 0.2g of fat. Green beans are an excellent source of vitamins C, K, and A. The following nutrition information is provided by the USDA. 1 Calories : 31 Fat : 0.2g Sodium: 6mg Carbohydrates: 7g Fiber : 2.7g Sugars : 3.3g Protein: 1.8g Vitamin C: 12.2mg Green beans, no added fat, cooked, canned - Nutrition Value Green beans, no added fat, cooked, canned nutrition facts and analysis per 1 cup (140 g) Green beans, no added fat, cooked, canned contains 29 calories per 140 g serving. This serving contains 0.5 g of fat, 1.5 g of protein and 5.8 g of carbohydrate. The latter is 1.8 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Cooked Green String Beans (from Canned) - FatSecret Nutrition Facts Serving Size 1 cup, canned Amount Per Serving Calories 60 % Daily Values* Total Fat 3.85g 5% Saturated Fat 0.727g...