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Avocados are tasty and heart healthy | Explorer | tucsonlocalmedia.com Half of an avocado also contains 7.5 grams of monounsaturated fatty acids and 1.5 grams of polyunsaturated fatty acid. It has 13 grams of oleic acid — about the same as 1 1/2 ounces of almonds or 2 tablespoons of olive oil. (These "good fats" can help you feel fuller longer, too.) Vitamins C, E, and B6 are also found in avocados. 5 Proven Benefits of Apricots on Health - lifeberrys.com # Promotes Heart Health Consuming apricots regularly can keep your heart healthy. Studies have found that beta-carotene, which acts as an antioxidant, prevents LDL cholesterol (bad cholesterol) from oxidizing, a process in which LDL cholesterol particles in the body react with free radicals (unstable molecules that are products of metabolism, a disease, or exposure to toxins). 10 Best 10 Essential List Of Fiberwise In 2023 of 2022 Melaleuca FiberWise Heart Healthy-Fiber Supplement-30 Servings-Net WT 28.6 OZ. (810...