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Beachbody Energize Pre Workout Drink | What it's for and how it helps The main ingredients for Energize are: ... It also has trace amounts of cane sugar, citric acid, green tea extract, natural lemon flavor and ... Beachbody Performance Energize Beachbody Performance Energize is packed with ingredients that help you push through tough workouts with the focus you need. BeachBody Performance Energize Pre-Workout Review - BarBend The Performance Blend just has caffeine (100mg), beta alanine (800mg), and quercetin (500mg). I'll discuss their effects in the next section. Beachbody performance energize reviews